Finding it hard to stay active while staying home? Check out this list of in-home workouts provided by local gyms and trainers.

Southlake YMCA

The YMCA is offering many at home workout videos on their website. There’s something for everyone!

Planet Fitness

Planet Fitness streams a new workout every day on their Facebook page. No membership required.

Nike App

Nike is currently offering their app for free. Get access to workouts, tips, and more.

 

Workouts for Kids

Toddlers/Elementary Go Noodle

Older Elementary/Middle School – 20 Min Workouts